NEXT SESSION The Second Heart Dr. Dawn Mussallem January 19, 2026 | 8pm ET
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Learn from the best. Become your best.

From world leading experts in Science, Longevity, and Performance

Mayo Clinic
Harvard Medical School
Columbia University
UCLA Health
Cedars-Sinai
LIV Golf
Team GB

IM8 90 Day Transformation sessions are educational only and do not provide medical advice, diagnosis, or treatment. For personal medical questions, please consult your physician.

Curriculum

Access the minds behind elite athletes, leading executives, and top performers.

Live + Q/A
60-min sessions
Proven frameworks
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Dr. Dawn Mussallem
MODULE 1 | JANUARY 2026
60 minutes | Live Q&A

The Second Heart: A Mayo Doctor's Journey Through Cancer, Transplant, and Hope

Dr. Dawn Mussallem

Cancer Survivor & Physician at Mayo Clinic

By every medical prediction, Dr Dawn Mussallem should not be here, yet she went from stage IV lymphoma and end stage heart failure to receiving a new heart and running a marathon one year later. In this masterclass she steps out from behind the white coat to reveal the mindset and habits that carried her from ICU to finish line, from terrified patient to integrative oncologist at Mayo Clinic. You are invited to question what you think is possible for your health, your energy and your future, no matter where you are starting.

Bobby Rich
MODULE 2 | JANUARY 2026
60 minutes | Live Q&A

Train Like Beckham: The Celebrity Guide to Longevity

Bobby Rich

5 Time British Judoka Champion, Trainer to David Beckham & Celebrities

Forget the "six-week shred"; Bobby Rich is here to teach you how to build a body that lasts a lifetime. In this exclusive masterclass, the performance coach behind global icons like David and Victoria Beckham, Madonna, and Jason Statham opens his playbook on physical longevity and mental grit. He reveals the "Resilience Blueprint"- a functional approach to fitness that world icons use to prioritize movement quality over muscle size. You'll learn how to shift your mindset from "working out" to "training for life".

Coming Soon
Dr. Amy Shah
MODULE 3 | JANUARY 2026
60 minutes | Live Q&A

Feed Your Hormones: An Ivy League Doc's Reset Plan

Dr. Amy Shah

Double-Board Certified Physician & Nutrition Specialist

Across her work as a Double Board Certified Physician, nutrition specialist trained at Cornell, Columbia and Harvard, and author of two bestselling books, Dr Amy Shah is relentlessly focused on transforming health through food, movement, and daily habits, using medication as a last resort. In this masterclass, she breaks down her signature 30-30-3 protocol, a simple but powerful framework that uses targeted nutrition and smart meal timing to stabalize hormones and help you reclaim your energy.

Coming Soon
Tavi Castro
MODULE 4 | FEBRUARY 2026
60 minutes | Live Q&A

The Real Aquaman: Breath as Your Hidden Power

Tavi Castro

World Record Free-diver & Breath-work Expert

Most people train their muscles, Tavi Castro trains the engine. In this masterclass, the aerospace engineer turned world record freediver, known to his 18 million followers as the “Real Aquaman”, shows how breathwork becomes the master switch for performance and reinvention, sharing elite protocols used by athletes, executives, and founders to sharpen focus, accelerate recovery, and reclaim real presence.

Coming Soon
Dr. Suzanne Devkota
MODULE 5 | FEBRUARY 2026
60 minutes | Live Q&A

Decoding Your Gut: A Scientist's Guide to Stubborn Weight and "Creeping Fat"

Dr. Suzanne Devkota

Director of Cedars-Sinai Human Microbiome Research Institute

After 16 years at Harvard Medical School and Cedars-Sinai, Dr. Suzanne Devkota is helping redefine what metabolic health really means. In this masterclass, she goes beyond generic probiotic tips to explain the microbiome’s actual role in wellbeing. You will leave with a clearer understanding of prebiotics, probiotics, and postbiotics, plus how everyday factors like stress and diet can shift your microbiome in the wrong direction, backed by science-based frameworks.

Coming Soon
Dr. Ara Suppiah
MODULE 6 | MARCH 2026
60 minutes | Live Q&A

The Pro-Athlete Framework: How to Extend Your Prime

Dr. Ara Suppiah

Functional Sports Physician & Head of Medical Team at LIV Golf

Dr. Ara is one of the most trusted doctors in professional sport - from PGA, LPGA, ATP, WTA, to now Head of Medical Services at LIV Golf, a practicing ER Physician, and Chief Medical Analyst on NBC Sports Golf Channel. In this masterclass, Dr Ara Suppiah reveals the Functional Sports Medicine™ system he uses on elite athletes, performers, and executives to achieve maximum health and vitality for sustained high performance.

Coming Soon
Morning lifestyle
Fitness training
Beach adventure
Wellness moment
Ocean nature
Healthy nutrition
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Questions

IM8 90 Day Transformation is included with every active IM8 Quarterly subscription. Once you're a Quarterly member, you'll automatically receive invites to upcoming sessions.

All sessions are recorded and made available to members within 24 hours. You can watch at your own pace and still benefit from the full curriculum.

Yes. You can submit your questions before the session and ask more during the live Q&A.

Our program provides educational content about health and wellness. It is not intended to replace medical advice. Always consult with healthcare professionals for personal medical decisions.

The IM8 90 Day Transformation is included free with your IM8 Quarterly subscription. There are no additional costs to participate.

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